During the 60-mins long consultation, you will go through a general fitness and lifestyle assessment to determine your current levels of muscle strength, flexibility, cardio endurance, postural alignment, as well as going through an in-body analysis to find out your current VFA, muscle and fat mass. We will then look at your current lifestyle to see if there’s any stressors causing high levels of cortisol in your body, and how we may be able to minimize it.

We accept bank transfer (HSBC), payme, and FPS.

All personal training and consultations take place at a gym in central, Hong Kong. (10 mins walk from central MTR exit D). Once you have booked your appointment, we will send you the exact address upon with a text confirmation.

cancellations can be made 24 hours in advance. If any booking cancellations happens within the 24-hour window, the session will automatically be deducted and no refunds will be made. If a doctor’s note is present, or if during a black rainstorm/ T8 or above weather warning, you may cancel your class within the 24 hours window.

No, there won’t be any expiry dates. However, we do suggest you to train at least once a week in order to make changes in your health and lifestyle habit.

Yes! We offer small group trainings as well as corporate training too! drop us an email in the link down below to find out more!